Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Dr.
Conquer Overwhelm: Your Ultimate Guide to Inner Peace [ENCORE] | The Mel Robbins Podcast · Nedra Glover Tawwab
Release stored trauma through body awareness rather than cognitive retelling
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine
Cultivate eroticism as an intelligence through imagination, playfulness, and mystery
The Secret to Desire in a Long-Term Relationship · Esther Perel
Understanding the impact of rape on victims
When Men Behave Badly The Hidden Roots of Sexual · David M Buss
Develop emotional resilience for better relationships and well-being
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON · Andrew Huberman
Use EMDR and bilateral eye movement to resolve psychological trauma
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman
Protect others from trauma
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Reconstructing traumatic experiences
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Assessing biological components of trauma
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Understand fear, overcome trauma
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Address trauma through quality talk therapy and medication
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Forming emotional bonds through shared experiences
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Andrew Huberman
Emotional scars that shape our perceptions
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Andrew Huberman
Healing from the pain
Contracts of Love & Money That Make or Break Relationships | James Sexton · Andrew Huberman
Replace fears with new positive events
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials · Andrew Huberman
Strengthen your own resilience by witnessing and sharing stories of growth
The Upside of Stress · Kelly McGonigal
Cultivate the belief that adversity can be a catalyst for positive transformation
The Upside of Stress · Kelly McGonigal
Recognize the walls you built to protect yourself have become your prison
Never Finished · David Goggins
Record your fears, hate, and trauma aloud to transmute them into usable fuel
Never Finished · David Goggins
Transform your worst experiences into the fuel for your greatest achievements.
Can't Hurt Me · David Goggins