Interoceptive vs Exteroceptive Balance Framework
Assessing biological components of trauma
The Interoceptive vs Exteroceptive Balance Framework is a tool for assessing the biological components of trauma. This framework involves the assessment of interoceptive and exteroceptive balance, which can provide insight into an individual's biological response to trauma.
- Interoception is the perception of bodily sensations
- Exteroception is the perception of the external world
- An imbalance in interoceptive and exteroceptive systems can contribute to trauma
- Assessment of Interoceptive and Exteroceptive BalanceThe individual assesses their interoceptive and exteroceptive balance by paying attention to their bodily sensations and their perception of the external world.Pro tipThe individual should find a quiet and comfortable space to assess their balance.WarningThe individual may experience intense emotions during the assessment.
- Identification of ImbalancesThe individual identifies any imbalances in their interoceptive and exteroceptive systems. This can provide insight into their biological response to trauma.Pro tipThe individual should keep a journal to track their progress and identify any patterns or imbalances.WarningThe individual may need to seek professional help if they experience persistent imbalances.
- Development of Strategies for BalanceThe individual develops strategies for balancing their interoceptive and exteroceptive systems. This can include practices such as meditation, deep breathing, or yoga.Pro tipThe individual should find a practice that works for them and make it a regular part of their routine.WarningThe individual may experience setbacks, and should be patient and compassionate with themselves.
An individual who had experienced trauma used the Interoceptive vs Exteroceptive Balance Framework to assess their biological response to trauma. The individual reported a significant reduction in symptoms and an improvement in overall well-being.
The concept of interoception and exteroception has been studied in the field of psychology and neuroscience. The use of this framework in the context of trauma is based on the idea that individuals who have experienced trauma may have an imbalance in their interoceptive and exteroceptive systems.