Build discomfort tolerance and sustained presence by fully inhabiting unpleasant sensations

The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane

Ask every sentence: would I say this to a friend? If not, rewrite it.

Write Like You Talk · Paul Graham

Guard your limited attention as the currency of life quality

Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi

Speak Subjectively

Defining Healthy Masculinity & How to Build It | Terry Real · Andrew Huberman

Maintain eye contact a beat longer than comfortable to signal deep interest

How to Talk to Anyone · Leil Lowndes

Watch for signs that safety is at risk before dialogue breaks down

Crucial Conversations · Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler