14 results for “Talk Therapy”
Showing 1–14
SELFThe 4 Interior Empires
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Develop Mindset, Heartset, Healthset, and Soulset for complete human performance

The 5 AM Club · Robin Sharma

PEAKBody-First Intervention for Depression
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Use targeted physiological practices to lift depression from the body upward when cognitive approaches fall short

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

SELFPRISM
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Five tools to rewire the brain and nervous system away from learned bias

How to Confront Your Inner Critic (W/ Anu Gupta) | How to Be a Better Human | TED · Anu Gupta

COMImago Relationship Therapy Framework
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Transform marital conflict into deep connection by healing childhood wounds together

The Imago Process · Harville Hendrix & Helen LaKelly Hunt

MINDThe High Five Habit
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High-five yourself in the mirror every morning to rewire self-criticism into self-encouragement

Mel Robbins: This One Hack Will Unlock Your Happier Life | E108 · Mel Robbins

SELFGetting to Unknow Yourself
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Freedom comes from questioning the stories you have been telling yourself about who you are

Lori Gottlieb — The Power of Getting to Unknow Yourself | The Tim Ferriss Show · Lori Gottlieb

SELFThe Somatic Experiencing Method
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Release stored trauma through body awareness rather than cognitive retelling

How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine

FINThe Conscious Spending Plan for Couples
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Replace guilt-ridden budgets with a joyful system for spending on what you love together

Money for Couples · Ramit Sethi

SELFThe Triad of State Management
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Control your physiology, focus, and language to instantly change emotional state

Tony Robbins Returns (Full Episode) | The Tim Ferriss Show · Tony Robbins

PEAKPsychiatric Diagnosis Framework
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Diagnosing mental illness

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth · Andrew Huberman

PEAKMDMA-Assisted Therapy Framework
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Healing Trauma

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman

MINDTrauma Treatment Framework
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Address trauma through quality talk therapy and medication

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman

PEAKThe Big Six Pillars of Mental Health
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Six daily biological investments that anchor mood and mental health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman

SELFScramble Therapy
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Regularly throw yourself into unfamiliar social worlds to expand your conversational range

How to Talk to Anyone · Leil Lowndes