Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain
Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain! · Tim Ferriss
Stimulate the brain
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth · Andrew Huberman
Calm down with neck stretching
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Calm down with humming
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Calm down with vagal activation
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Exercise & Nutrition for Brain Health
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Activate vagus nerve for alertness
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Slow down your heart rate
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Sensory info to brain
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Microbiome influences brain function
The Causes & Treatments for Autism | Dr. Karen Parker · Andrew Huberman
Physical movement wakes up the brain
How to Grow From Doing Hard Things | Michael Easter · Andrew Huberman
Stimulate the vagus nerve to enhance cognitive abilities
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman
Enhance learning through neuroplasticity
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman
Vagus nerve's role in emotion regulation
The Science of Emotions & Relationships | Huberman Lab Essentials · Andrew Huberman
Harness the power of the vagus nerve
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials · Andrew Huberman
Brain-Body Connection
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials · Andrew Huberman
Sugar craving
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker · Andrew Huberman
Understanding gut-brain communication
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker · Andrew Huberman
Use the Navy SEAL breathing protocol to maintain composure under pressure
Breath · James Nestor
Use breath as a lever to toggle between stress and calm on demand
Breath · James Nestor