Use targeted physiological practices to lift depression from the body upward when cognitive approaches fall short
1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee
Regulate anger by interrogating the causal explanations behind it instead of venting them.
Why Venting Doesn't Help You Deal with Anger · Jennifer Parlamis
Calm, context, and curiosity are the only defences against being manipulated by numbers.
Do We Need To Change Our Minds About Index Funds? · Tim Harford
Match your change strategy to your actual readiness stage
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward · James O. Prochaska
Six tools to transform how your voice lands on listeners
How to Speak So That People Want to Listen · Julian Treasure
Managing energy
Pomodoro Technique Illustrated The Easy Way to Do More in - Staffan Nöteberg, Francesco Cirillo · Unknown
Replace automatic fight-or-flight with conscious mindfulness-mediated responding
Full Catastrophe Living · Jon Kabat-Zinn
Distribute power locally to generate public spirit and civic competence
Democracy in America — Volume 1 · Alexis de Tocqueville
Prevent high arousal from destroying your judgment when it matters most
Blink the power of thinking without thinking · Gladwell Malcolm
Assessing threats and risks
When Men Behave Badly The Hidden Roots of Sexual · David M Buss
Rape as a byproduct of other evolved mechanisms
When Men Behave Badly The Hidden Roots of Sexual · David M Buss
Rape as an evolved adaptation
When Men Behave Badly The Hidden Roots of Sexual · David M Buss
Find your flow
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House · Andrew Huberman
Understanding Nicotine's Effects on the Brain
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Emotional Model
What Pets Actually Want & Need | Dr. Karolina Westlund · Andrew Huberman
Stressful breathing
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Control pleasure and pain
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Influence your experience
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Reduce arousal, improve sleep
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Andrew Huberman
Exercise boosts alertness
The Science & Art of Comedy & Creativity | Tom Segura · Andrew Huberman
Optimizing internal state for challenge
How to Master Growth Mindset to Improve Performance | Dr. David Yeager · Andrew Huberman
Measure cognitive load via pupil size
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum · Andrew Huberman
Unlocking the secrets of the autonomic nervous system
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum · Andrew Huberman
Finding the sweet spot
The Art of Learning & Living Life | Josh Waitzkin · Andrew Huberman
Track emotions
The Science of Emotions & Relationships | Huberman Lab Essentials · Andrew Huberman
Deliberate stress induction
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials · Andrew Huberman
Manage neural excitation and inhibition to optimize performance and avoid choking.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Use deliberate cold to build calm cognition under pressure
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Put more specific language on your feelings to measurably improve mental health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Slow down for important decisions; arousal amplifies noise as much as signal
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt
Ride your brain's natural 90-minute cycle to enter deep work tunnels
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Set goals just beyond your current ability to maximize sustained motivation
How to Set & Achieve Goals · Andrew Huberman
Focus your eyes on a single point to activate goal pursuit circuitry
How to Set & Achieve Goals · Andrew Huberman
Deliberately activate the body, then calm the mind to expand capacity.
Tools for Managing Stress & Anxiety · Andrew Huberman
Transform fear physiology into the biology of courage under pressure
The Upside of Stress · Kelly McGonigal
Use heart-racing activities and structured self-disclosure to accelerate romantic connection
59 Seconds · Richard Wiseman
Break free from the anxious thought spirals that hijack your emotional life
Attached · Amir Levine & Rachel Heller
Maintain eye contact a beat longer than comfortable to signal deep interest
How to Talk to Anyone · Leil Lowndes
Ten tested principles for turning web traffic into leads and sales through high-converting pages
The Copywriter's Handbook: A Step-By-Step Guide to Writing Copy That Sells · Robert W. Bly
Change behavior without creating resentment using praise, indirection, and face-saving
How to Win Friends and Influence People · Dale Carnegie
Sincere recognition is the universal currency that never inflates
How to Win Friends and Influence People · Dale Carnegie
You cannot predict your emotional self's decisions from your rational self's chair
Predictably Irrational · Dan Ariely