Cyclic Hyperventilation Framework
Deliberate stress induction
This framework involves deliberate induction of a physiological stress response through cyclic hyperventilation. The goal is to increase autonomic arousal and potentially aid in the extinction of traumatic or fearful memories. The framework is based on the idea that brief, controlled exposure to stress can be beneficial for individuals dealing with trauma or anxiety.
- Deliberate stress induction can be beneficial for individuals dealing with trauma or anxiety.
- Brief, controlled exposure to stress can aid in the extinction of traumatic or fearful memories.
- Autonomic arousal can be increased through cyclic hyperventilation.
- Initiate Cyclic HyperventilationInhale through the nose, exhale through the mouth, and repeat for 25-30 breaths. Then, hold the breath for 25-60 seconds and continue for 5 minutes.Pro tipIt is essential to start slowly and gradually increase the duration and intensity of the practice.WarningIndividuals with anxiety or panic disorders should exercise caution and consult with a clinician before attempting this practice.
A individual with mild trauma used the Cyclic Hyperventilation Framework in conjunction with journaling and reported a significant reduction in anxiety symptoms.
The Cyclic Hyperventilation Framework is a novel approach to dealing with trauma and anxiety, developed based on the understanding of the biology of fear and stress responses. It is designed to be a low-cost, self-directed intervention that can be used in conjunction with other therapies or as a standalone practice.