Break compulsive eating with radical honesty, trigger mapping, and abstinence planning
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Use a single piece of string to reveal your visceral fat risk in under a minute.
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Build leadership through partner practice, daily solo practice, and real-world application
The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler
Opportunities become more desirable as they become less available; restriction triggers desire
Influence: Science and Practice · Robert B. Cialdini
People follow the lead of similar others, especially when uncertain about the right action
Influence: Science and Practice · Robert B. Cialdini
When uncertain, look left and right; what others do becomes the best evidence of what you should do.
Influence: Science and Practice · Robert B. Cialdini
One key signal activates an entire behavior sequence; know the trigger, own the response.
Influence: Science and Practice · Robert B. Cialdini
Calm emotional outbursts by validating feelings, reaffirming the bond, and setting a gentle limit
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu
Build a full multi-context evidence profile before labeling someone's behavior pattern
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu
Distinguish narcissism from mental health issues using five observable behavioral signals.
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu
Predictable, consistent allowances create planners; random handouts create spenders
How Parents Raise Bad Investors · Louise Hill
Identify your sedentary stretches, build a mantra, move your body.
We know the internet affects mental health — but what about your body? #TEDTalks · TED
Sell when the stock hits today's fair value, not at a guessed future price.
How to Invest in Stocks · Sasha Yanshin
Pre-decide hard rules so future-you can't sabotage current-you
Change How You Think About Money · Pete Matthew
Bypass asset bias by evaluating risk-return in isolation, then size based on portfolio math—never zero
Why Bitcoin Will Eat the Biggest Market on Earth — Robin Seyr · Robin Seyr
Expose post-hoc narratives that mask pure momentum as the real driver of market behavior
Quantum vs. Market, USDC vs. USDT & WLFI vs. Justin Sun - The Chopping Block — Unchained · Unchained
Anxiety + Bravery = Confidence — raise kids who can cope, not just feel comfortable
How to Raise Kids Who Can Handle Hard Things | Kathryn Hecht | TED · Kathryn Hecht
Price strategically by creating value first, communicating it effectively, structuring prices to capture it, and managing competition through policy rather than reaction
The Strategy and Tactics of Pricing: A Guide to Growing More Profitably · Thomas T. Nagle, Georg Muller, and Evert Gruyaert
Trigger, action, variable reward, investment—the four-step cycle that builds product habits
What Makes Some Technology So Habit-Forming? · Nir Eyal
Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
How products graduate from needing notifications to living in users' minds
The Hook Model: How to Manufacture Desire · Nir Eyal
Four repeating phases that turn product usage into automatic habit
The Hook Model: How to Manufacture Desire · Nir Eyal
Identify the cue-routine-reward loop driving any habit, then change the routine while keeping the cue and reward
The Power of Habit · Charles Duhigg
Start with links and big buckets then let folder structure emerge from patterns rather than imposing it upfront
Give Me 15 Minutes. I'll Teach You 80% of Obsidian · Nick Milo
The sex that invests more in offspring is choosier about mates
Evolutionary Psychology: The New Science of the Mind · David M. Buss
Understanding how evolved mating strategy differences create predictable patterns of conflict between the sexes
When Men Behave Badly · David M. Buss
Master distraction by addressing the internal discomfort that drives all off-task behavior
How To Control Your Attention and Choose Your Life with Nir Eyal | Feel Better Live More Podcast · Nir Eyal
Replace guilt-ridden budgets with a joyful system for spending on what you love together
Money for Couples · Ramit Sethi
Break the cycle of unconscious emotional reactions by getting beyond the analytical mind
Learn How To Control Your Mind (USE This To BrainWash Yourself) · Dandapani
Build instant rapport by reflecting others' feelings back to them in your own words
The Like Switch · Jack Schafer
Identify and shed the three shields that block authentic connection and courage
Daring Greatly · Brené Brown
Sound affects you physiologically, psychologically, cognitively, and behaviorally whether you notice or not
The 4 ways sound affects us · Julian Treasure
Use live elements in virtual events to drive engagement and attendance
Digital Summit Marketing Spotlight - Ann Handley · Ann Handley
Win the first five minutes with science-backed social hacks
Captivate: The Science of Succeeding With People · Vanessa Van Edwards
Identify narcissistic patterns through four behavioral profiles
Surrounded by Narcissists · Thomas Erikson
Make people want something by making it appear exclusive or forbidden
Life Lessons From an Ad Man · Rory Sutherland
Change behavior through environmental design, not punishment or willpower
Daniel Pink on Motivation, Drive, and What Science Tells Us · Daniel Pink
Build immunity to shame through recognition, reality-checking, and reaching out
Brene Brown on Vulnerability and Home Run TED Talks · Brene Brown
Define what pulls you toward your goals versus away from them
How to be Indistractable with Nir Eyal · Nir Eyal
Great leaders create environments of safety so people naturally trust and cooperate
Why good leaders make you feel safe | Simon Sinek | TED · Simon Sinek
Intense focus plus deep rest equals lasting brain change at any age
How to Change Your Brain with Dr. Andrew Huberman · Andrew Huberman
Your brain has two speeds: routine and resistance to change
How to stop screwing yourself over · Mel Robbins
Convert envy and resentment into vested interest through Justification, Appreciation, and Layered Impact Recognition
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Design first impressions that stick through tribal alignment, handshake mastery, and conversational focus
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Map your tasks by importance and urgency to understand why you procrastinate on what matters most
The Procrastination Matrix · Tim Urban
Shift from believing abilities are fixed to believing they can be developed through effort
Carol Dweck on Growth Mindset at Talks at Google · Carol Dweck
Use persuasion instead of compulsion to change behavior more effectively
Life lessons from an ad man · Rory Sutherland
Allow imperfection but prevent complete habit collapse
Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over! · Chris Williamson
Link new habits to existing ones using the formula: After X, I will Y
Habit Stacking · James Clear
Your fast intuition runs the show while your slow reason sleeps
Daniel Kahneman: Putting Your Intuition on Ice (Knowledge Project) · Daniel Kahneman