19 results for “cognitive flexibility”
Showing 1–19
PEAKUse It or Lose It Fitness Protocol
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Preserve physical and cognitive function through targeted training

Young and Profiting with Hala Taha — yap-jessie-inchauspe · Young and Profiting with Hala Taha

MINDCognitive Flexibility Practice
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Break rigid depressive thinking by deliberately holding two opposing truths in mind at the same time

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

STRThe Fiction-Reality Gap
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Shared stories drive cooperation — divergence from reality breeds conflict

Yuval Noah Harari: An Urgent Warning They Hope You Ignore. More War Is Coming! · Yuval Noah Harari

SELFThe Five Domains of Emotional Intelligence
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Master self-awareness, self-regulation, motivation, empathy, and social skills to outperform IQ in predicting life success

Emotional Intelligence · Daniel Goleman

PRODThe 3-to-4-Hour Rule for Deep Creative Work
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Based on extensive historical evidence, Burkeman presents a framework showing that throughout history, artists,...

Burned Out? Start Here. · Oliver Burkeman

PRODPARI Goals Framework
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Replace rigid goal-setting with playful, experimental approaches that embrace uncertainty and adapt to reality

Rethinking and Achieving Goals with Anne-Laure Le Cunff | Dream Think Do · Anne-Laure Le Cunff

SELFThe Openness Practice
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Choose expansion over constriction as your default response to difficulty

Sharon Salzberg On: Openness & Not Believing the Stories You Tell Yourself · Priya Parker

SELFACT Psychological Flexibility Model
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Stop fighting thoughts and feelings—live by your values instead

The Happiness Trap · Russ Harris

MINDThe Beliefs-as-Tools Framework
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Choose thoughts by their usefulness, not their truth value

Useful Not True · Derek Sivers

SELFThe Ultimate Success Formula
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Achieve Success

Unlimited Power · Tony Robbins

SELFPersonal Play Identity Framework
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Understand your play style

Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials · Andrew Huberman

SELFDynamic Role Adoption Framework
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Explore multiple roles

Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials · Andrew Huberman

SELFThe Playfulness Framework
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Play to expand brain capacity

Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials · Andrew Huberman

MINDEntropic Brain Effect Framework
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Understanding the neural correlates of psychedelic experiences

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris · Andrew Huberman

PEAKPsychedelic Practice Framework
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Integrating psychedelics into mental health practice

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris · Andrew Huberman

SELFSpace-Time Bridging Practice
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Train your brain to shift between internal awareness and goal pursuit

How to Set & Achieve Goals · Andrew Huberman

SELFCarbon Dioxide Tolerance Development
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Retrain your chemoreceptors to tolerate more CO2 for less anxiety and better breathing

Breath · James Nestor

PRODFive Morning Rituals
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Win the morning, win the day with five simple anchoring habits

Tools of Titans · Tim Ferriss

LEADThe Shared Fiction Framework
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Unite thousands by crafting beliefs that exist only in collective imagination

Sapiens · Yuval Noah Harari