Reclaim joy by reintroducing childhood passions into daily micro-moments
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
A roughly ten-minute daily ritual of breathing, gratitude, and visualization that sets your emotional state before the day sets it for you.
The Tim Ferriss Show Ep 37 & 38: Tony Robbins on Morning Routines, Peak Performance, and Mastering Money · Tim Ferriss
Visualize your health futures to turn abstract disease risk into urgent, daily action
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Rewire your brain's gratitude circuits using story and received thanks, not lists.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
A three-beat daily practice that turns any moment into a renewable source of happiness
Want to be happy? Be grateful | David Steindl-Rast — TED · TED
Ten linked principles that form the foundation of mastery in modern sales
The Sales Bible: The Ultimate Sales Resource · Jeffrey Gitomer
Build leadership through partner practice, daily solo practice, and real-world application
The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler
Stack exceptional days to build an exceptional life — one protected morning hour at a time
The 5 AM Club · Robin Sharma
Develop the virtues of world-changers through suffering, integrity, and service to others
The 5 AM Club · Robin Sharma
Ten tactical systems for protecting focus, compounding mastery, and sustaining energy
The 5 AM Club · Robin Sharma
Deploy Capitalization IQ, focus mastery, personal development, and daily compounding
The 5 AM Club · Robin Sharma
Develop Mindset, Heartset, Healthset, and Soulset for complete human performance
The 5 AM Club · Robin Sharma
Split your first hour into three 20-minute pockets: Move, Reflect, Grow
The 5 AM Club · Robin Sharma
Own the first hour of your day before the world makes its demands on you
The 5 AM Club · Robin Sharma
Break rigid depressive thinking by deliberately holding two opposing truths in mind at the same time
1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee
Use mortality as a lens to surface misalignment before it becomes deathbed regret
21 Harsh Truths About Why You’re Still Lost - Mark Manson — Chris Williamson · Chris Williamson
A daily practice of noticing and valuing the good in people, things, and circumstances to rewire how you experience life.
The Daily Practice That Could Rewire Your Brain · Timm Chiusano
If a £500 note were lying on the pavement, someone would already have picked it up
The Economist's Guide To Getting Rich · Erik Angner
Psychological ownership of your pension pot drives saving behaviour more than any rate of return.
Britain's Pension System Is In Danger · Tom McPhail
Money misbehaviour is always a symptom — the real issue lives upstream.
Therapist Explains: How to Fix Your Money Issues · Vicky Reynal
Seek rejection daily to desensitize yourself and discover hidden possibilities.
“When you get rejected in life ... consider the possibilities.” #TEDTalks · TED
Park short-term cash at the central-bank rate with daily liquidity.
The Right Way To Use Bonds · Ramin Nakisa
The market returns 10%. Your skills return 1000%.
I Wish I'd Saved Less When I Was Younger · Olly Richards
Reprogram self-belief by flooding your environment with identity-affirming statements
How Arnold Schwarzenegger Won — Founders Podcast · Founders Podcast
Install an aggressive ownership mindset to eliminate pre-competition self-defeat
How Arnold Schwarzenegger Won — Founders Podcast · Founders Podcast
Feel more loved by becoming more known through sharing and listening
1 Thing You Can Do Today to Be Happier | Sonja Lyubomirsky | TED · Sonja Lyubomirsky
Achieve expert-level performance in any domain through structured deliberate practice that systematically targets specific weaknesses with focused effort and feedback
The Road to Excellence: Acquisition of Expert Performance in Arts Sciences Sports and Games · K. Anders Ericsson
Apply ancient Zen principles to modern life through a practice that integrates sitting meditation with ethical action and everyday awareness
What is Zen? Plain Talk for a Beginner's Mind · Norman Fischer
Maintain openness and possibility of a beginner's mind through integrating right practice, right attitude, and right understanding into daily life
Suzuki Zen Mind Beginner's Mind · Shunryu Suzuki
Optimize mindset, environment, and guidance to maximize benefit and minimize risk in psychedelic experiences
The Psychedelic Explorer's Guide · James Fadiman
Make it obvious, make it attractive, make it easy, make it satisfying to build habits that stick
Atomic Habits · James Clear
Read the residue of persistence in life histories instead of trusting self-reports
Angela Duckworth - Grit The Power of Passion and Perseverance at Talks at Google · Angela Duckworth
Effort counts twice because it both builds skill and deploys it
Angela Duckworth - Grit The Power of Passion and Perseverance at Talks at Google · Angela Duckworth
Small consistent choices plus time equals radical transformation through the mathematics of compounding
The Compound Effect · Darren Hardy
Understanding how the brain constructs time to improve decision-making, planning, and present-moment awareness
Your Brain Is a Time Machine · Dean Buonomano
Use AI to kill bad ideas fast, deepen good ones, and fact-check your own biases before committing resources
How Gumroad's CEO uses ChatGPT - Ep. 1 with Sahil Lavingia · Sahil Lavingia
Master perception, action, and will to live a virtuous and resilient life
The Daily Stoic · Ryan Holiday
Desensitize yourself to rejection by asking for 10% off your coffee every day until no feels normal
Brainstorming The Best Business Ideas To Start In 2022 with Noah Kagan · Noah Kagan
Use FBI hostage techniques to transform adversaries into allies through empathy
Never Split The Difference · Chris Voss
Stop choosing partners who look good on paper and start choosing ones who feel good in life
How to Not Die Alone - A Dating Expert's Guide · Logan Ury
Rewire your brain for positivity in 21 days to unlock peak performance
The happy secret to better work · Shawn Achor
Small daily neglects compound into divorce faster than any single dramatic betrayal
Divorce Lawyer: "Give her a prenup on the 3rd date" - James Sexton · James Sexton
Reverse the success-then-happiness formula by building happiness habits that fuel productivity
688. Increase Your Productivity With These Happiness Hacks · Shawn Achor
Deliberately let your mind wander to unlock creativity and strategic thinking
How to Get Your Brain to Focus · Chris Bailey
A structured daily practice combining compassion, gratitude, vision, and intention
The 6 Steps To MANIFEST The Future You Want In 2023 | Vishen Lakhiani & Lewis Howes · Vishen Lakhiani
Three intentional breaths to shift from anxiety to warm-hearted calm in under a minute
How To Be Calm — Rick Hanson · Rick Hanson
Receive, Appreciate, Summarize, Ask — four steps to truly hear anyone
5 ways to listen better | Julian Treasure | TED · Julian Treasure
Embrace your limitations to finally take action on what actually matters
TED Talks Daily Book Club: Meditations for Mortals | Oliver Burkeman | TED · Oliver Burkeman
Control your inner world through Stoic discipline when you cannot control the outer world
Meditations · Marcus Aurelius
Apply ancient Stoic techniques daily to build resilience and find tranquility
William Irvine: Living a Stoic Life | The Knowledge Project #123 · William Irvine