Break rigid depressive thinking by deliberately holding two opposing truths in mind at the same time

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

Separate your depression from your self-blame to stop the cycle that prolongs both

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

Every great crash follows: bubble → resolution → aftermath

The Next Global Crash Is Inevitable - Top Economist · Linda Yueh

Treat each financial wipeout as a cleared board, not a verdict

Can 'The World's Craziest Investor' Teach You About Risk? · Lionel Barber

Systematize your best thinking into written principles so every decision builds on accumulated wisdom

Ray Dalio: Money, Power, and the Collapse of Empires | Lex Fridman Podcast #251 · Ray Dalio

Depression stems from disconnection, not just chemistry — reconnect to heal

Joe Rogan Experience #1250 - Johann Hari · Johann Hari

Identify how systems purposefully transfer prosperity from young to old

How the US Is Destroying Young Peoples Future · Scott Galloway

Separate what you can control from what you cannot, then focus only on the former

Why you should define your fears instead of your goals | Tim Ferriss | TED · Tim Ferriss

Define your fears in writing to overcome paralysis and make your best decisions

Why you should define your fears instead of your goals | Tim Ferriss | TED · Tim Ferriss

Four non-negotiable protocols for maintaining mental health stability through sleep

Matthew Walker on Sleep - Part I of III - Dangers of Poor Sleep, Alzheimers Risk, Mental Health · Matthew Walker

Transform every painful mistake into a principle that prevents future failures

Ray Dalio - The Steve Jobs of Investing · Ray Dalio

Your natural self-centered programming runs your life unless you consciously override it

This is Water · David Foster Wallace

Change why to what and transform self-analysis from a trap into a tool

Increase Your Self-Awareness with One Simple Fix · Tasha Eurich

Cold, breath, and mindset to reclaim your body's hidden power

The Wim Hof Method: Activate Your Full Human Potential · Wim Hof

Energy deficit in athletes

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman

Be aware of social media's impact

Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Andrew Huberman

Examine your emotional pain with scientific curiosity instead of shame.

Transform Pain & Trauma Into Creative Expression | David Choe · Andrew Huberman

Put more specific language on your feelings to measurably improve mental health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman

Where you look determines whether you see opportunity or threat

How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt

Treat depression as a rational response to difficult circumstances, not a malfunction

Lost Connections · Johann Hari

Prescribe community activities instead of just pills to treat depression

Lost Connections · Johann Hari

Give yourself permission to experience happiness alongside grief

Option B · Sheryl Sandberg