Override genetic pessimism to take asymmetric bets, with one hard rule: avoid total ruin.
How to Get Rich — Naval · Naval
Simulate your worst health diagnosis today to drive urgency for better lifestyle choices
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Use your imagined worst-case diagnosis to make wiser health choices today
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Use a single piece of string to reveal your visceral fat risk in under a minute.
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Defuse defensive reactions to critical feedback by waiting one full day before responding
Ben Elton on Blackadder, Mr Bean & Writing TV Classics — The Romesh Ranganathan Show · The Romesh Ranganathan Show
Distinguish narcissism from mental health issues using five observable behavioral signals.
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu
Before blaming the loudest variable, control for known drivers and see if the effect survives.
The Surprising Science of Adolescent Brains · Jennifer Pfeifer
Don't silence your inner voice — learn to redirect it.
The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalks · TED
Anxiety + Bravery = Confidence — raise kids who can cope, not just feel comfortable
How to Raise Kids Who Can Handle Hard Things | Kathryn Hecht | TED · Kathryn Hecht
Sound shapes your hormones, emotions, thinking, and behavior — design it consciously
The 4 Ways Sound Affects Us · Julian Treasure
Manage energy, not time, across four dimensions to achieve sustained high performance
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal · Jim Loehr and Tony Schwartz
Show up to your emotions with curiosity and compassion, not control
The Gift and Power of Emotional Courage · Susan David
Make any idea unforgettable using six principles of stickiness
Made to Stick · Chip Heath
Find your life purpose at the intersection of passion, mission, vocation, and profession
Finding Your Ikigai · Eiver Stevens
Radical life transformation through plant-based nutrition, progressive training, and identity reinvention
Finding Ultra · Rich Roll
Pack everything you own and only unpack what you actually need over 21 days
A rich life with less stuff | The Minimalists · The Minimalists
Control your inner world through Stoic discipline when you cannot control the outer world
Meditations · Marcus Aurelius
Master six right-brain aptitudes to thrive as the economy shifts from information to meaning
A Whole New Mind: Why Right-Brainers Will Rule the Future · Daniel H. Pink
Create safety first, then connection follows, then health and well-being bloom
Dr. Harville Hendrix on Relationships | IIN Depth · Harville Hendrix
Total self-discipline creates the foundation for ultimate personal freedom
Jocko Willink — The Scariest Navy SEAL Imaginable…And What He Taught Me | The Tim Ferriss Show · Jocko Willink
Shift from treating disease to preventing it decades in advance
Outlive: The Science and Art of Longevity · Peter Attia
Negative emotions are not problems to eliminate but signals to decode
Mark Manson - Giving a F*ck About What Really Matters · Mark Manson
All great benefits come from compound interest applied with patience
Morgan Housel — Walking and Thinking (Invest Like the Best, EP.04) · Morgan Housel
Identify how systems purposefully transfer prosperity from young to old
How the US Is Destroying Young Peoples Future · Scott Galloway
Desire needs distance; intimacy needs closeness — master the tension between them
Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More · Esther Perel
Difficult emotions reflect normal human fitness, not deficiency
Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating! · Simon Sinek
A 20-year-old has two billion seconds left — treat time as your greatest wealth
The 100 Best Frameworks · Sahil Bloom
Shift from reactive treatment to proactive prevention decades before disease appears
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Never interrupt compound growth — patience is the ultimate edge
Morgan Housel — Walking and Thinking · Morgan Housel
Your real values are revealed by your behavior, not your words
The Guide to Personal Values · Mark Manson
Build lifelong mutual-aid communities that sustain purpose, health, and longevity
Ikigai · Hector Garcia & Francesc Miralles
Use awareness of death to cut through noise and commit fully to what matters
The Daily Laws - Robert Greene · Robert Greene
Replace artificial harmony with passionate ideological debate
untitled · Patrick Lencioni
Design systems that help your rational planner win over your impulsive doer
Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein
Confront reality gaps between your current life and your potential
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Manage four interconnected energy sources to fuel full engagement
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Six times more engaged when you do what you do best daily
Strengths finder 2.0 · Tom Rath
No is a complete sentence--build the perimeter that protects your peace
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Happiness is not the absence of problems but the process of solving them
The Subtle Art of Not Giving a F ck (The Subtle Art of Not · Mark Manson
Shift from external to internal control by mapping what you can actually influence
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Three anchors to sustain yourself through the long innovation tunnel
Loonshots · Safi Bahcall
Your body runs on a 24-hour biological clock that governs performance, health, and cognition.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Clear your mind
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Andrew Huberman
Defining Trauma
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Andrew Huberman
Precautions for journaling
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Write to heal
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Breathe away stress and anxiety
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Optimize sleep for better mental health
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Sleep affects emotions
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Modifying the brain
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman