Trauma Definition Framework
Defining Trauma
Trauma is defined as an event that overwhelms our coping skills and changes the way our brains function. It can manifest in different ways, such as mood, anxiety, behavior, sleep, and physical health. Trauma can be acute or chronic and can have a profound impact on our lives.
- Trauma changes the way our brains function.
- Trauma can manifest in different ways, such as mood, anxiety, and behavior.
- Confronting trauma is necessary for healing.
- Acknowledge the TraumaRecognize the trauma and its impact on your life. Acknowledge the emotions and thoughts associated with the trauma.Pro tipSeek support from a trusted friend, family member, or therapist.WarningAvoidance can prolong the healing process.
- Explore the TraumaExplore the trauma and its effects on your life. Identify the emotions, thoughts, and behaviors associated with the trauma.Pro tipKeep a journal or talk to a therapist to process your emotions.WarningBe cautious of triggers that may exacerbate the trauma.
- Confront the TraumaConfront the trauma and its associated emotions. Work through the emotions and thoughts to release the trauma's hold on your life.Pro tipSeek professional help if needed.WarningConfronting trauma can be challenging and may require support.
Dr. Paul Conti's Personal Experience
Dr. Conti shares his personal experience with trauma and how he initially avoided confronting his emotions. He discusses how seeking help and confronting his trauma led to healing and growth.
OutcomeDr. Conti was able to heal and grow from his experience, and now helps others who have experienced trauma.
Avoidance
Avoiding the trauma can prolong the healing process and prevent confrontation of the emotions and thoughts associated with the trauma.
Lack of Support
Not seeking support from trusted individuals or professionals can hinder the healing process.
Dr. Paul Conti shares his personal experience with trauma, having lost his younger brother to suicide. He discusses how he initially avoided confronting his emotions and how it affected his life.
Source · PODCAST
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti