Run self-improvement empirically: try, track honestly, and keep only what works for you
21 Harsh Truths About Why You’re Still Lost - Mark Manson — Chris Williamson · Chris Williamson
Become your true self within the marriage, not despite it
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear · James Sexton
Stimulate evolutionary progress through high levels of experimentation, opportunistic action, and purposeful selection of what proves successful
Built to Last · Jim Collins & Jerry I. Porras
Match carb intake to exercise type, intensity, and duration demands
ACSM's Nutrition for Exercise Science · Dan Benardot
Innovate it, measure it, standardize it -- then do it again
The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It · Michael E. Gerber
Cycle through reflecting, connecting, deciding, and doing for deeper learning
The Fifth Discipline Fieldbook · Peter Senge
Small variations compounding over time produce transformative results
The Descent of Man and Selection in Relation to Sex, Vol I · Charles Darwin
Targeted Bicep Exercise
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Vary your movement to improve function and reduce injury
Essentials: The Science & Practice of Movement | Ido Portal · Andrew Huberman
Optimizing human performance
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Genes influence traits
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Adapting to the environment
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Understanding unique experiences
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden · Andrew Huberman
Understanding sensual touch
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden · Andrew Huberman
Periodized training for strength and mobility
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Vary temp for health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Make consistent gains
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Using shame as a powerful, addictive fuel for creative output and self-destruction.
Transform Pain & Trauma Into Creative Expression | David Choe · Andrew Huberman
Strategically direct your vision to optimize spinal alignment and force production.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Dissolve the entire web of karmic bondage by eliminating one question: What about me?
Karma · Sadhguru
Build an organizational culture where conformity pressure and identity drive grit upward
Grit · Angela Duckworth