The Reverse Drag Curl
Targeted Bicep Exercise
The Reverse Drag Curl is a weightlifting exercise that targets the biceps. It involves using a thick bar and performing a curl with the palms facing down, which provides constant tension throughout the exercise.
- Targeted exercise for biceps
- Constant tension throughout the exercise
- Choose a WeightChoose a weight that allows you to complete the desired number of reps with good formPro tipUse a weight that challenges you, but allows you to maintain proper formWarningDo not sacrifice form for heavier weights
- Perform the ExercisePerform the Reverse Drag Curl with the palms facing down, using a thick bar and maintaining constant tension throughout the exercisePro tipFocus on proper form and technique throughout the exerciseWarningDo not swing or jerk the weight, as this can lead to injury
Example Workout
Perform 3 sets of 8-12 reps of the Reverse Drag Curl, resting for 60-90 seconds between sets
OutcomeTargeted bicep growth and increased strength
Poor Form and Technique
Using poor form and technique can lead to injury and reduce the effectiveness of the exercise
Insufficient Weight
Using too light of a weight can reduce the effectiveness of the exercise
The Reverse Drag Curl was developed as a variation of the traditional curl, which can be ineffective due to the lack of tension at the top of the movement.
Source · BOOK
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss