13 results for “intermittent fasting”
Showing 1–13
PEAKIntermittent Fasting (IF) Framework
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Fast occasionally

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKThe Life-Extension Framework
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Increase lifespan and improve health

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKFeeding Window Optimization Framework
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Optimize your feeding window for improved health

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Andrew Huberman

PEAKGlucose Clearing Framework
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Accelerate transition to fasted state

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Andrew Huberman

PEAKGlymphatic Clearance Framework
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Clearing brain junk

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Andrew Huberman

PEAKIntermittent Fasting Framework
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Periodic fasting for health

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Andrew Huberman

PEAKFlexible Meal Timing
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Adjust meal times for better health

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman

PEAKIntermittent Fasting
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Eat less, live more

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman

PEAKIntermittent Fasting for Mitochondrial Regeneration
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Fast to regenerate

How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman

PEAKLifestyle-First Diet Selection
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Choose a dietary pattern based on what fits your life, not dogmatic belief in its superiority.

Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman

PEAKProtein Priority Hierarchy
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Total daily protein is the primary lever; meal distribution is a secondary fine-tuner.

Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman

PEAKAnti-Glycolytic Repeat Strength Endurance Protocol
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Build sport-specific endurance without fatigue by avoiding acid buildup.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

PEAKThe Calorie Restriction Vitality Plan
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Eat less often to live longer and healthier by engaging survival genes

Lifespan · David A. Sinclair