Use red light to supercharge cellular energy production and recovery
THE SHOCKING Benefits Of RED LIGHT Therapy | Gary Brecka · Matthew Fray
Find the weakest link limiting performance and fix it first
Good Strategy/Bad Strategy: The difference and why it matters · Richard Rumelt
Prevent high arousal from destroying your judgment when it matters most
Blink the power of thinking without thinking · Gladwell Malcolm
A Circle of Safety is the prerequisite for everything else
The Infinite Game · Simon Sinek
Improve core strength
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Instructing and preventing actions
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson · Andrew Huberman
Restoring senses
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
Repeat, Restrict, Improve
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Action vs Restraint
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Imagining from the Inside Out
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Mental imagery mirrors real world perception
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Body map in brain
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Sleep improves motor skills
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Andrew Huberman
Sleep enhances motor learning
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Andrew Huberman
Learn through movement
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Move to learn
How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials · Andrew Huberman
90-minute cycles
Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials · Andrew Huberman
Mind over matter
How to Learn Skills Faster | Huberman Lab Essentials · Andrew Huberman
Recruit motor units
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman
Strategically direct your vision to optimize spinal alignment and force production.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Use intra-abdominal pressure as a volume control for muscle activation.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
For children, broad physical exposure precedes and enables later specialization.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Manage neural excitation and inhibition to optimize performance and avoid choking.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Slight variations of a main lift to overcome plateaus without losing specificity.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Use controlled eccentrics and isometrics with assistance to safely overload and refine movement.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
A strong grip increases full-body strength and correlates with health.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Use medication as scaffolding, then build the skill to stand alone
ADHD & How Anyone Can Improve Their Focus · Andrew Huberman
Mental rehearsal activates command neurons but cannot replace physical practice
How to Learn Skills Faster · Andrew Huberman
Shift your attentional focus as you progress from beginner to advanced
How to Learn Skills Faster · Andrew Huberman
Do nothing after practice -- your brain is replaying and consolidating the skill
How to Learn Skills Faster · Andrew Huberman
Maximize repetitions per unit time to accelerate skill acquisition
How to Learn Skills Faster · Andrew Huberman
Unlock peak physical performance through the most powerful legal performance enhancer
Why We Sleep · Matthew Walker
Time your study sessions around sleep to consolidate 20-40% more information
Why We Sleep · Matthew Walker
Index funds automatically discard losers and capture unlimited upside winners
The Simple Path to Wealth · JL Collins
Market dynamics trump individual performance; choose the industry and wave first, then surf
The Algebra of Wealth: A Simple Formula for Financial Security · Scott Galloway