Apply Bitcoin's long-term thinking to every parenting decision for better outcomes
Making Bitcoin Babies: Sovereignty Starts in the Womb | Bitcoin 2026 — Bitcoin Magazine · Bitcoin Magazine
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Define your ideal life, eliminate the unnecessary, automate income, and liberate yourself from location dependence
The 4-Hour Workweek · Tim Ferriss
Manage energy, not time, across four dimensions to achieve sustained high performance
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal · Jim Loehr and Tony Schwartz
Get one percent better every day and the compound effect transforms everything
James Clear - 1 Percent Better Every Day · James Clear
Shift from reactive treatment to proactive prevention decades before disease appears
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Match carb intake to exercise type, intensity, and duration demands
ACSM's Nutrition for Exercise Science · Dan Benardot
Focus on composition, not weight: build muscle, reduce fat, keep bones
ACSM's Nutrition for Exercise Science · Dan Benardot
Match energy intake to expenditure in real time, not at end of day
ACSM's Nutrition for Exercise Science · Dan Benardot
Renew yourself weekly across physical, mental, social, and spiritual dimensions
Seven Habits of Highly Effective People · Stephen R. Covey
Manage four interconnected energy sources to fuel full engagement
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Plan simple meals
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Personalized eating
The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman
Refuel and recover
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Gamify resistance training
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Eat based on preference
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Protein timing is secondary
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
6 pillars for optimal health
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Andrew Huberman
Combining time-restricted feeding with nutrition advice for optimal health
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Optimize protein intake
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman
Optimize muscle health
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman
Recover Smarter
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Rely on repeated evidence across labs and conditions, not single studies.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Six daily biological investments that anchor mood and mental health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Combine external achievement with internal practice for durable happiness
Science-Based Tools for Increasing Happiness · Andrew Huberman
Time your macronutrients to fuel focus by day and deep sleep by night
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Eat stressed plants to activate your longevity genes without the stress
Lifespan · David A. Sinclair
Use regular immersion in the natural world to counter depression's grip
Lost Connections · Johann Hari
Transform sleep from a necessary inconvenience into your most powerful performance advantage
Sleep Smarter · Shawn Stevenson
Tame your racing thoughts with meditation and mindfulness so your brain lets go at bedtime
Sleep Smarter · Shawn Stevenson
Use strategic eating, caffeine timing, and gut health to build the biochemical foundation for dee...
Sleep Smarter · Shawn Stevenson
Unlock peak physical performance through the most powerful legal performance enhancer
Why We Sleep · Matthew Walker
Identify where supposed improvements have quietly become inescapable dependencies
Sapiens · Yuval Noah Harari
Treat happiness as a learnable skill you train daily, not a destination you arrive at
The Almanack of Naval Ravikant: A Guide to Wealth and Happiness · Eric Jorgenson
Autopsy every failure ruthlessly, extract the lessons, then go again.
Can't Hurt Me · David Goggins
The best asset you have for making a contribution is yourself.
Essentialism · Greg McKeown