Use targeted physiological practices to lift depression from the body upward when cognitive approaches fall short

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

Spend time at the wealth level above yours to make the next step feel inevitable

From Council Estate to Multimillionaire at 27 Years Old · Timothy Armoo

Eliminating lying as a behavior has outsized second-order effects on reputation and clarity

WARNING: ChatGPT Could Be The Start Of The End! · Sam Harris

Build psychological resilience through deliberately chosen controlled challenges

225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA · Michael Easter

Use recurring self-awareness questions to realign your life with what actually matters

2 Hours in 10 Minutes James Clear, Atomic Habits — Simple Strategies for Building (+Breaking) Habits · James Clear

Balancing the opposing forces that pull leaders in contradictory directions — every leadership trait taken to an extreme becomes a liability

Leadership Strategy and Tactics · Jocko Willink

From cradle to cubicle to casket: uncover your talents before it is too late

Strengths finder 2.0 · Tom Rath

Balance giving to others with caring for yourself to sustain purpose

Finding Your Ikigai: How to Seek Your Purpose in Life - PDFDrive.com · Eiver Stevens

Use boredom and anxiety as signals to recalibrate engagement

Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi

Peel back layers of emotion, values, and metrics to find your real problems

The Subtle Art of Not Giving a F ck (The Subtle Art of Not · Mark Manson

Consciousness exists to stitch together past, present, and future into coherent experience.

Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano

Anger as a strategy for resolving social conflicts

Evolutionary Psychology The New Science of the Mind, · David M Buss

Recalibrate partner's WTR

When Men Behave Badly The Hidden Roots of Sexual · David M Buss

Calculating the value of your partner's welfare relative to your own

When Men Behave Badly The Hidden Roots of Sexual · David M Buss

Calibrate your sense of danger

How to Find & Be a Great Romantic Partner | Lori Gottlieb · Andrew Huberman

Use language that matches the magnitude of your experience to prevent trauma from rooting into th...

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman

Your birthday dip reveals how peer comparison hijacks happiness

Science-Based Tools for Increasing Happiness · Andrew Huberman

Maximize repetitions per unit time to accelerate skill acquisition

How to Learn Skills Faster · Andrew Huberman

Retrain your chemoreceptors to tolerate more CO2 for less anxiety and better breathing

Breath · James Nestor

Understand the 90-minute sleep cycle to protect every stage your brain needs

Why We Sleep · Matthew Walker

Build the willingness to succeed by absorbing setbacks without losing momentum

Never Finished · David Goggins

When success makes you soft, burn your stale victories and re-enter the crucible

Never Finished · David Goggins

Systematically dismantle the internal safety mechanisms that cap your performance.

Can't Hurt Me · David Goggins

When your mind says you are done, you are really only 40% of the way there.

Can't Hurt Me · David Goggins