Identify your sedentary stretches, build a mantra, move your body.

We know the internet affects mental health — but what about your body? #TEDTalks · TED

Transform your life by changing one habit per month for a year

The Power of Less · Leo Babauta

Successful change unfolds through six predictable stages — knowing which stage you are in determines which strategies will actually work

Changing for Good · James O. Prochaska, John C. Norcross & Carlo C. DiClemente

Incorporate short bursts of exercise into daily routine

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman

Pepper your day with movement

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman