Movement-Rich Environment Framework
Pepper your day with movement
This framework focuses on creating an environment that encourages and reminds individuals to move more throughout the day. It suggests using tools and modifying daily habits to increase physical activity and reduce sedentary behavior.
- Modify your environment to encourage more movement.
- Use reminders and tools to increase physical activity.
- Incorporate small exercises into your daily routine.
- Assess Your EnvironmentLook at your daily environment and identify areas where you can incorporate more movement. This could include your workspace, home, or commute.Pro tipConsider investing in a standing desk or a fidget stand.WarningBe mindful of your body's limits and avoid overexertion.
- Modify Your HabitsMake small changes to your daily habits to increase movement. This could include taking the stairs instead of the elevator, walking to a coworker's desk instead of sending an email, or doing a few jumping jacks during commercial breaks while watching TV.Pro tipFind a movement buddy to help keep you motivated.WarningListen to your body and rest when needed.
Using a Fidget Stand
Dr. Kelly Starrett mentions using a fidget stand as a tool to remind him to move throughout the day. This simple addition to his workspace encourages more movement and helps reduce sedentary behavior.
OutcomeIncreased physical activity and improved health.
Not Being Consistent
One of the common mistakes is not being consistent with incorporating movement into your daily routine. It's essential to make movement a habit.
The concept arises from the realization that many people spend a significant amount of time in sedentary positions, leading to decreased mobility and health issues. By creating a movement-rich environment, individuals can counteract this trend and improve their overall health.
Source · PODCAST
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett