A 4-step behavior-change framework that builds motivation through goals, resources, increments, and noticing progress

Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO

Separate your depression from your self-blame to stop the cycle that prolongs both

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

Run self-improvement empirically: try, track honestly, and keep only what works for you

21 Harsh Truths About Why You’re Still Lost - Mark Manson — Chris Williamson · Chris Williamson

Understand your inner chimp to stop emotional hijacking and make better decisions

The Chimp Paradox · Steve Peters

Build clarity, confidence, commitment, and compassion before seeking love

The 4 C's of Self-Trust That Change Everything About Your Love Life! · Logan Ury

Heal through regret

Nonviolent Communication: A Language of Life - PDFDrive.com · Marshall B. Rosenberg

Release the armor of self-blame to rediscover your basic goodness

Radical Acceptance · Tara Brach

Transform craving into freedom by fully meeting wanting mind

Radical Acceptance · Tara Brach

Own every result in your life by owning every choice you make

‎www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy

Reframing regretful thoughts

Healing From Grief & Loss | Dr. Mary-Frances O'Connor · Andrew Huberman

Replace self-limiting beliefs with self-freeing ones through structured self-kindness

Option B · Sheryl Sandberg

Defeat the cognitive traps of Personalization, Pervasiveness, and Permanence

Option B · Sheryl Sandberg