Train your nervous system to switch off on command with short daily sensory-free reps.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
What comes first warps perception of what comes next—sequence is a lever of influence.
Influence: Science and Practice · Robert B. Cialdini
Design conversations for retention by building in absorption pauses and indexing windows.
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu
How something is packaged and presented changes what it actually is to the consumer
Rory Sutherland - 19 Of Human Behaviours Weirdest Quirks · Rory Sutherland
The finite mental bandwidth you have available to focus on and process things in any given moment
Hyperfocus · Chris Bailey
Separate pain's sensory, emotional, and cognitive threads
Full Catastrophe Living · Jon Kabat-Zinn
Systematically befriend your body through sustained attentive presence
Full Catastrophe Living · Jon Kabat-Zinn
Short-circuit anxiety by thanking it instead of fighting it
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Your perception of time is a construct -- knowing how it distorts gives you an edge.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Your brain exists not to record the past but to predict the future.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Reflexes & Unconscious Processing
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Coordination & Learning
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Representing sensory information in the brain
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
Extracting features from sensory input
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
Body map in brain
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Understand the link between sound and emotion
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Andrew Huberman
Understanding how our brains simulate reality
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman
Combining senses
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman
Merging senses
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman
Gating mechanism for sensory information
The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman
Move to learn
How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials · Andrew Huberman
Balance your three drives to unlock agency, gratitude, and peace
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Stretch the pleasure of wins through reflective savoring, not repetition
How to Increase Motivation & Drive · Andrew Huberman
Shift your attentional focus as you progress from beginner to advanced
How to Learn Skills Faster · Andrew Huberman
Do nothing after practice -- your brain is replaying and consolidating the skill
How to Learn Skills Faster · Andrew Huberman
Errors are not failures -- they are the biological signals that open the door to learning
How to Learn Skills Faster · Andrew Huberman
Mirror someone's language patterns, vocabulary, and metaphors to build instant affinity
How to Talk to Anyone · Leil Lowndes