Access your greatest courage by deliberately walking toward vulnerability rather than armoring against it

Brené Brown and Edward O. Thorp — The Tim Ferriss Show · Brené Brown, Edward Thorp

Ten practices for cultivating courage, compassion, and connection

The Gifts of Imperfection · Brene Brown

Expose your flaws voluntarily so they lose their power over your behavior and decisions.

Vulnerability - The Key to Close Relationships · Mark Manson

Negative emotions are not problems to eliminate but signals to decode

Mark Manson - Giving a F*ck About What Really Matters · Mark Manson

Build immunity to shame through recognition, reality-checking, and reaching out

Brene Brown on Vulnerability and Home Run TED Talks · Brene Brown

Get back up after failure by owning your story and rewriting the ending

Brene Brown on Vulnerability and Home Run TED Talks · Brene Brown

Difficult emotions reflect normal human fitness, not deficiency

Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating! · Simon Sinek

Treating yourself with the same kindness you would offer a good friend by letting go of perfectionism and embracing your shared humanity

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are · Brené Brown

Be the adult you want your child to become

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead · Brene Brown

Speak shame aloud with empathy to break its grip on your life

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead · Brene Brown

Reframe problems through the lens of uncertainty, risk, and emotional exposure

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead · Brene Brown

Use repeated heartbreak as armor to create fearlessly.

Transform Pain & Trauma Into Creative Expression | David Choe · Andrew Huberman