Don't learn what your manager wants — learn what your manager's manager needs.

HR Expert: How To Negotiate A Pay Rise · Wayne Clarke

Reform everything at once or don't call it reform at all

Your Taxes Are About to Go Up (Again) · Helen Miller

Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response

The Polyvagal Theory · Stephen W. Porges

Embed challenging truths within officially sanctioned narratives using symbols, structure, and plausible deniability

Decoding the Bayeux Tapestry · Arthur Colin Wright

Exploiting sympathy for control

Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene

Understand your body's two phases in every argument to regain control

The Next Conversation: Argue Less, Talk More · Jefferson Fisher

Prevent high arousal from destroying your judgment when it matters most

Blink the power of thinking without thinking · Gladwell Malcolm

Optimize UVB exposure

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials · Andrew Huberman

Understand fear, overcome trauma

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman

Balance Sympathetic & Parasympathetic

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman

Get uncomfortable, get results

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman

Understand your autonomic nervous system

The Science of Love, Desire & Attachment | Huberman Lab Essentials · Andrew Huberman

Regulate stress for energy & immunity

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials · Andrew Huberman

Use deliberate cold to build calm cognition under pressure

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman

Invest in trust, delight, and connection to rebuild the stress-damaged brain.

Tools for Managing Stress & Anxiety · Andrew Huberman

Overcome envy and self-absorption by cultivating genuine happiness for others

Lost Connections · Johann Hari

Use bodywork, positioning, and grounding to unlock physical barriers to deep sleep

Sleep Smarter · Shawn Stevenson

Use breath as a lever to toggle between stress and calm on demand

Breath · James Nestor

Balance your nervous system by directing breath through one nostril at a time

Breath · James Nestor

Use controlled heavy breathing to reboot your autonomic nervous system and immune response

Breath · James Nestor

Shut your mouth and save your health by switching to full-time nasal breathing

Breath · James Nestor

12 evidence-based environmental and behavioral rules for consistently restorative sleep

Why We Sleep · Matthew Walker

See through their eyes, speak to their heart, and they will walk your path willingly

How to Win Friends and Influence People · Dale Carnegie

Win every disagreement by never having one

How to Win Friends and Influence People · Dale Carnegie