Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response

The Polyvagal Theory · Stephen W. Porges

Dr.

Conquer Overwhelm: Your Ultimate Guide to Inner Peace [ENCORE] | The Mel Robbins Podcast · Nedra Glover Tawwab

Release stored trauma through body awareness rather than cognitive retelling

How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine

Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain

Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain! · Tim Ferriss

Every affair carries both hurt and growth; examine both sides

Rethinking Infidelity · Esther Perel

Reframe trauma

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel · Andrew Huberman

Develop emotional resilience for better relationships and well-being

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON · Andrew Huberman

A promising approach for trauma and depression treatment

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman

Use EMDR and bilateral eye movement to resolve psychological trauma

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman

Write to heal

A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman

Supporting overall mental and physical health

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman

Understanding inherited trauma

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman

Healing from trauma

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman

Healing Trauma

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman

Healing through connection

Defining Healthy Masculinity & How to Build It | Terry Real · Andrew Huberman

Breaking cycles of trauma

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series · Andrew Huberman

Emotional scars that shape our perceptions

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Andrew Huberman

Acknowledging the costs of addiction

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman

Learning through association

Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials · Andrew Huberman

Use repeated heartbreak as armor to create fearlessly.

Transform Pain & Trauma Into Creative Expression | David Choe · Andrew Huberman

Use language that matches the magnitude of your experience to prevent trauma from rooting into th...

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman

Strengthen your own resilience by witnessing and sharing stories of growth

The Upside of Stress · Kelly McGonigal

Cultivate the belief that adversity can be a catalyst for positive transformation

The Upside of Stress · Kelly McGonigal

How dreaming divorces painful emotions from memories to maintain mental health

Why We Sleep · Matthew Walker

Recognize the walls you built to protect yourself have become your prison

Never Finished · David Goggins

Record your fears, hate, and trauma aloud to transmute them into usable fuel

Never Finished · David Goggins

Transform your worst experiences into the fuel for your greatest achievements.

Can't Hurt Me · David Goggins

Defeat the cognitive traps of Personalization, Pervasiveness, and Permanence

Option B · Sheryl Sandberg