PEAK PERFORMANCEMonths to result

The Transgenerational Passage of Trauma Framework

Understanding inherited trauma

Problem it solves

The Transgenerational Passage of Trauma Framework solves the gap between potential and actual performance by providing a structured approach to measuring, improving, and sustaining high output.

Best for

Individuals with a family history of trauma

Not ideal for

Those without a clear understanding of their family history

Overview

Why this framework exists

This framework explores the concept of transgenerational passage of trauma, where individuals may inherit a predisposition to trauma or fear from their parents or grandparents. The framework discusses the role of genetics, specifically the FKBP5 polymorphisms, in this process.

Core principles

3 total
  1. Trauma can be passed down through generations
  2. Genetics play a role in the transgenerational passage of trauma
  3. The FKBP5 polymorphisms are associated with an increased risk of PTSD

Steps

1 steps
  1. Understand Your Family History
    Research and understand your family history, including any instances of trauma or abuse.
    Pro tipTalk to relatives and gather information about your family's past.
    WarningBe mindful of the potential emotional impact of exploring your family history.

Checklist

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Examples

1 cases
Intergenerational Trauma

A person discovers that their parent experienced trauma, and begins to understand how this may have impacted their own life.

OutcomeThe person begins to process and work through their own trauma, and develops a greater understanding of their family's history.

Common mistakes

1 traps
Ignoring Family History
Failing to understand and acknowledge your family history can lead to a lack of awareness about potential inherited trauma.

Origin story

How this framework came to be

The Transgenerational Passage of Trauma Framework is based on research by Dr. Kerry Ressler and others, which has shown that individuals may inherit a predisposition to trauma or fear from their parents or grandparents.

Source

Traced to primary
Source · PODCAST
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Andrew Huberman · 2021
Open source →