Use your imagined worst-case diagnosis to make wiser health choices today
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Replace GI guesswork with glycemic load precision to control blood sugar by portion size.
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
World-class managers coach to known behaviors and innovate around unknown obstacles to unstick deals
The Challenger Sale: Taking Control of the Customer Conversation · Matthew Dixon and Brent Adamson
State your number once with conviction, then stop — silence is the close
How To Get A Pay Rise: Career Coach's Proven System · Yota Trom
When the downside is irreversible, 1% probability is not a small number
Yoshua Bengio — AI Safety, Power Concentration, and Alignment Failures · Yoshua Bengio
Create a system where the best ideas win regardless of hierarchy
How to Build a Company Where the Best Ideas Win · Ray Dalio
Offload anxiety about outcomes to a higher power to free up mental and physical charisma resources
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Organize your digital life into four categories based on actionability not topic
Building a Second Brain: An Overview · Tiago Forte
Stop being resilient—build systems that get stronger from chaos
Antifragility · Nassim Taleb
Focus on composition, not weight: build muscle, reduce fat, keep bones
ACSM's Nutrition for Exercise Science · Dan Benardot
Replace what you lose: water, electrolytes, and fuel on a fixed schedule
ACSM's Nutrition for Exercise Science · Dan Benardot
Pair every quantity metric with a quality counterpart to prevent damage
Measure What Matters · John Doerr
Separate must-do operational goals from moonshot stretch goals
Measure What Matters · John Doerr
Rate skills on competence and joy to find your highest-leverage talents
Finding Your Ikigai: How to Seek Your Purpose in Life - PDFDrive.com · Eiver Stevens
Niche Pricing Power Framework
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No · Alex Hormozi
Map possible futures and weight them by probability before deciding
Thinking in Bets · Annie Duke
Two things happening together doesn't mean one causes the other
The Great Mental Models, Volume 1 General Thinking Concepts · Shane Parrish & Rhiannon Beaubien
Coping with the weight of responsibility
Elon Musk Tesla, SpaceX, and the Quest for a Fantastic · Ashlee Vance
Step Up Your Health
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Optimize Training
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Eat less, weigh less
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Manage weight and improve overall health
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman
Eat within a consistent window
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Eat in sync with your body
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Combining time-restricted feeding with nutrition advice for optimal health
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Eat to satisfy amino acid needs
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman
Regulate insulin for better health
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi · Andrew Huberman
Healing through nutrition
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Energy balance for weight management
Lose Fat With Science-Based Tools | Huberman Lab Essentials · Andrew Huberman
Allocate calories like a budget, prioritizing protein and fiber first.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Focus on appetite regulation, not metabolic manipulation, for sustainable weight loss.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Maximize strength by prioritizing speed and quality of reps over grinding to failure.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Balance the training stimulus you want with the fatigue you can productively manage.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Choose a dietary pattern based on what fits your life, not dogmatic belief in its superiority.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Protect your non-negotiable daily foundation to build unshakable resilience.
How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman
Eat less often to live longer and healthier by engaging survival genes
Lifespan · David A. Sinclair
Recognize that a meaningful life is inevitably a stressful life
The Upside of Stress · Kelly McGonigal
Interleave optimistic benefits with realistic obstacles to sustain genuine motivation
59 Seconds · Richard Wiseman
Seven principles that transform how you handle high-stakes dialogue
Crucial Conversations · Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler
Accept the brutal math of four thousand weeks and make choices accordingly
Four Thousand Weeks · Oliver Burkeman
Detect and counteract the hidden preference for natural talent over hard-won achievement
Grit · Angela Duckworth
One bad experience destroys more trust than ten good ones can build
Work the System · Sam Carpenter
Get the right team and they will find the right ideas; the reverse never works
Creativity, Inc. · Ed Catmull & Amy Wallace
Owning something instantly inflates its value far beyond what you would pay to acquire it
Predictably Irrational · Dan Ariely
Detect fragility through nonlinearity -- harm accelerates, benefit saturates
Antifragile: Things That Gain from Disorder · Nassim Nicholas Taleb
Combine extreme safety with extreme risk -- avoid the dangerous middle
Antifragile: Things That Gain from Disorder · Nassim Nicholas Taleb