Podcast·2025
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
About this source
A podcast discussing science and science-based tools for everyday life, focusing on human genetics, epigenetics, and how behavior shapes gene expression.
Frameworks extracted
16 totalMINDmonths
Admixture Framework
Understanding genetic variation
MINDmonths
Genetic Engineering Ethics Framework
Ethical considerations for genetic engineering
MINDweeks
Mindset Effects Framework
Mindset influences outcomes
MINDmonths
Genetic Determinism Framework
Genes determine traits
MINDmonths
Human Performance Framework
Optimizing human performance
MINDmonths
Genetic Variation Framework
Genes influence traits
INFweeks
Human Mate Selection Framework
Mate selection is influenced by genetics
PEAKmonths
Genetic Adaptation Framework
Genes adapt to environment
PEAKweeks
Dive Reflex Induced Immune System Enhancement Framework
Dive into robustness
PEAKweeks
Cold Water Induced Red Blood Cell Deployment Framework
Dive into performance
PEAKdays
Mamalian Dive Reflex Framework
Unlocking the body's innate response
MINDdays
Dive Reflex Framework
Physiological response to diving
PEAKmonths
Adaptive Response Framework
Body adapts to environment
MINDongoing
Evolutionary Adaptation Framework
Adapting to the environment
PEAKweeks
Hybrid Vigor Framework
Optimize immune system diversity
PEAKmonths
Epigenetic Modification Framework
Modify gene expression