Podcast·2019
EVERYTHING You Think You Know About Yourself Is WRONG! (How To Find Yourself)
About this source
Mark Manson discusses values-based identity, emotional navigation, the illusion of the fixed self, the power of choosing your struggles, and Newton's laws applied to emotional life.
Frameworks extracted
3 totalMINDweeks
The Value Visualization Exercise
Try on new values like clothing to discover which ones truly fit your life
MINDmonths
Newtons Laws of Emotion
Understand how emotional reactions shape identity through accumulation over time
SELFweeks
The Shit Sandwich Test
Find your calling by identifying which struggles you actually enjoy enduring