About this source
A podcast episode discussing the optimization of testosterone and estrogen hormones.
Frameworks extracted
6 totalPEAKweeks
Luteinizing Hormone Regulation Framework
Regulate LH for hormone balance
PEAKweeks
Exercise and Hormone Regulation Framework
Use exercise to modulate hormones
PEAKweeks
Heat and Cold Therapy Framework
Use heat and cold to modulate hormones
PEAKdays
Light Viewing Behavior Framework
Get morning light
PEAKweeks
Nasal Breathing Framework
Breathe through nose
PEAKweeks
Hormone Optimization Framework
Balance Hormones