Light Viewing Behavior Framework
Get morning light
The Light Viewing Behavior Framework involves getting bright light exposure in the morning to regulate the circadian rhythm and improve hormone levels. This can be achieved by spending time outside in the morning or using a light therapy lamp.
- Morning light exposure regulates the circadian rhythm
- Morning light exposure increases dopamine levels
- Morning light exposure improves hormone regulation
- Get morning light exposureSpend time outside in the morning or use a light therapy lamp to get bright light exposurePro tipUse a light therapy lamp if you can't get outside in the morningWarningBe careful not to overexpose yourself to light, as this can disrupt your sleep
- Avoid bright light at nightAvoid using electronic devices or exposing yourself to bright light in the evening to improve sleep qualityPro tipUse blue light filtering glasses or apps to reduce exposure to blue light in the eveningWarningAvoid using electronic devices at least an hour before bedtime
Case study: Improved energy levels
A 30-year-old female started getting morning light exposure and saw significant improvements in energy levels and hormone regulation
OutcomeImproved energy levels and hormone regulation
Not being consistent
Morning light exposure needs to be practiced consistently to see benefits
Not avoiding bright light at night
Failing to avoid bright light at night can disrupt sleep quality and hormone regulation
The importance of morning light exposure has been recognized for centuries, with ancient cultures emphasizing its role in overall health and well-being. Recent studies have confirmed the benefits of morning light exposure, including its impact on hormone regulation.
Source · PODCAST
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials