Podcast·2025

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

by Andrew Huberman

Editorial policy

Format

Podcast

Year

2025

Author

Andrew Huberman

Frameworks extracted

20

About this source

A podcast discussing science and science-based tools for everyday life, focusing on ADHD and its treatment.

Frameworks extracted

20 total

Stimulant Medication Framework

Understanding stimulant medication for ADHD

Modafanil Treatment Framework

Use modafanil for ADHD treatment

Guanfacine Treatment Framework

Use guanfacine for ADHD treatment

Social Media Segregation Framework

Limit social media use

Social Media Management Framework

Minimizing social media's impact on mental health

Fish Oil Supplementation Framework

Supporting mental health with omega-3 fatty acids

Cognitive Behavioral Therapy (CBT) Framework for ADHD

Structured approach to manage ADHD symptoms

Fish Oil Use Framework

Fish oil's effects on ADHD

Caffeine Use Framework

Caffeine's effects on ADHD

Nicotine Use Framework

Nicotine's effects on ADHD

Cannabis Use and Psychosis Risk Assessment Framework

Assessing cannabis use and psychosis risk

Stimulant Medication Risk Assessment Framework

Assessing risks of stimulant meds

Neuromodulator Access Model

Accessing dopamine, epinephrine, and norepinephrine

Arousal Reduction Framework

Reduce arousal, improve sleep

Circadian Rhythm Synchronization Framework

Sync your clock

ADHD Management Framework

Regulate sleep, eating, exercise, and relaxation

Hyperfocus Framework

Get absorbed in your work

Interest-Driven Brain Framework

Follow your interests

Optimal Structure Framework

Finding the Right Balance

Understanding ADHD