About this source
A Buddhist psychologist's guide to embracing your life with mindfulness and compassion, freeing yourself from the trance of unworthiness through the practice of Radical Acceptance - the two wings of clear seeing and compassionate presence.
Frameworks extracted
7 totalINFweeks
Tonglen Compassion Breathing
Breathe in suffering, breathe out care - transform your heart
INFweeks
The Forgiveness Scan
Release the armor of self-blame to rediscover your basic goodness
MINDmonths
Leaning Into Fear
Move toward what you habitually resist to find freedom beyond it
SELFmonths
The RAIN of Desire Method
Transform craving into freedom by fully meeting wanting mind
PEAKweeks
Embodied Presence Practice
Come home to your body to break free from mental trance
MINDdays
The Sacred Pause
Stop doing, start being - interrupt reactivity to find freedom
MINDongoing
The Two Wings of Radical Acceptance
Clear seeing plus compassionate presence equals genuine freedom