Podcast·2023

Sharon Salzberg On: Openness & Not Believing the Stories You Tell Yourself

by Priya Parker

Editorial policy
Format
Podcast
Year
2023
Author
Priya Parker
Frameworks extracted
1

About this source

Sharon Salzberg discusses mindfulness, openness vs. constriction, self-compassion, growth mindset, and practical meditation techniques for everyday life.

Frameworks extracted

1 total
SELFweeks
The Openness Practice
Choose expansion over constriction as your default response to difficulty