Topic

Cardio

Every framework tagged “Cardio”, across sources and categories.

4frameworks
Showing 1–4 of 4
001
Interference Effect Management
Optimize Training
weeks
→002
Concurrent Training
Combine cardio and strength training
weeks
→003
Cluster Set Training Framework
Gamify resistance training
weeks
→004
Zone Two Cardio Framework
Aim for 150-180 minutes of zone two cardio per week
weeks
→