22frameworks
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Hara Hachi Bu: The 80% RuleIn-depth
Stop at 80 percent full to extend your life, energy, and sustainable capacity
The Anti-Nutrient Framework
Minimize nutrient blockers
The Positive Constraints Framework
Apply constraints for innovation
The Last Mile Diet
Lose the final 5-10 pounds
The 100-mg/dL Rule
Keep blood glucose under 100mg/dL
The Domino Food Framework
Avoiding portion abuse
The Chipotle Diet
Simple, effective fat-loss
The Cheat Day Framework
Indulge once a week
The Slow-Carb Diet Framework
Eat to lose weight
Gallison Diet Framework
Nutrition for Menopause
Acne Reduction Framework
Reduce acne through diet and lifestyle
Processed Food Awareness Framework
Be aware of processed foods
Microbiome-Based Diet Framework
Personalized diet for optimal health
Glucose Control Framework
Manage glucose spikes
Dietary Adherence Framework
Evaluate dietary adherence
Protein Quality Evaluation Framework
Assess protein quality
Protein Quality Framework
Evaluating protein quality
Nitrogen Balance Framework
Understanding protein requirements
Protein Intake Framework
Optimizing protein intake
The Whole Food Framework
Eat real food
The Calorie Restriction Vitality Plan
Eat less often to live longer and healthier by engaging survival genes
Nutritional Sleep Architecture
Use strategic eating, caffeine timing, and gut health to build the biochemical foundation for dee...