21frameworks
Quality
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Athlete Body Composition OptimizationIn-depth
Focus on composition, not weight: build muscle, reduce fat, keep bones
The Correlation vs. Causation Framework for Fat-Loss
Distinguish Correlation from Causation
The Minimal Effective Dose Framework for Fat-Loss
Minimum effort for maximum fat-loss
The Last Mile Diet
Lose the final 5-10 pounds
The 100-mg/dL Rule
Keep blood glucose under 100mg/dL
The Glycemic Response Framework
Control Blood Sugar
The Glucose Switch
Monitor blood sugar
Brown Adipose Tissue (BAT) Activation Framework
Activating 'fat-burning fat' for accelerated fat-loss
Thermal Load Framework
Manipulating temperature to enhance fat-loss
PAGG Stack Framework
Non-stimulant fat-loss
The PAGG Stack Framework
Non-stimulant fat loss
The Microbiome Optimization Framework
Balance gut bacteria
The PAGG Stack
A supplement stack for fat-loss
The Chipotle Diet
Simple, effective fat-loss
Caffeine-Enhanced Fat Loss Framework
Boost fat loss with caffeine
Carbohydrate Timing Framework
Time carbs right
Supplement Framework for Fat Loss
Optimize fat loss with supplements
Exercise Intensity Framework
Optimize fat loss with exercise
Neuron-Driven Fat Loss Framework
Harnessing the nervous system for fat mobilization and oxidation
Body Composition Sleep Cycle
Break the vicious cycle where excess body fat disrupts sleep and poor sleep causes weight gain
The Slow-Carb Diet
Lose fat with five simple rules followed six days a week plus one cheat day