11frameworks
Quality
Showing 1–11 of 11
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Waist-to-Height String Test
Screen your metabolic health in 60 seconds with only a piece of string and no equipment
Protein-First Plate MethodIn-depth
Break the blood sugar hunger cycle by anchoring every meal with protein before adding vegetables and fat
The Half-Height Waist String Test
Check your metabolic health risk in 30 seconds using only a piece of string
Protein-First Plate ProtocolIn-depth
Anchor every meal in protein and vegetables to crowd out hidden carbohydrate loads and break the blood sugar spike cycle
Insulin Resistance Framework
Understanding insulin resistance
The Insulin Regulation Framework
Regulate insulin for better health
The PCOS Treatment Framework
Addressing insulin resistance and inflammation
The Chronic Inflammation Framework
Chronic inflammation and its impact on PCOS
The Insulin Resistance Framework
Understanding Insulin Resistance in PCOS
Low Insulin Framework
Reduce insulin levels for improved health
Body Composition Sleep Cycle
Break the vicious cycle where excess body fat disrupts sleep and poor sleep causes weight gain