Topic

mental health

Every framework tagged “mental health”, across sources and categories.

127frameworks
Quality
Showing 1–50 of 127
001
What You Reveal, You Heal
You cannot fix what you refuse to diagnose — emotional honesty is the precondition for growth.
ongoing
→002
Narcissism vs. Mental Health Behavioral DifferentialIn-depth
Distinguish narcissism from mental health issues using five observable behavioral signals.
weeks
→003
Cognitive Flexibility PracticeIn-depth
Break rigid depressive thinking by deliberately holding two opposing truths in mind at the same time
weeks
→004
Body-First Intervention for DepressionIn-depth
Use targeted physiological practices to lift depression from the body upward when cognitive approaches fall short
weeks
→005
Meaning-Making for Uncontrollable SufferingIn-depth
Transform unavoidable pain into bearable experience by deliberately constructing personal meaning
months
→006
Learn-and-Release Error Processing
Extract the lesson, file it, move on — don't carry mistakes forward
ongoing
→007
UPER ProtocolIn-depth
Rewire your brain toward optimism by scheduling daily unpredictable positive experiences
weeks
→008
The Ten Cognitive Distortions Framework
Identify and defeat the ten thinking errors that create depression and anxiety
weeks
→009
The Vagus Nerve Reset Protocol
Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain
days
→010
The Nine Lost Connections Model
Depression stems from disconnection, not just chemistry — reconnect to heal
months
→011
Shame Resilience Practice
Build immunity to shame through recognition, reality-checking, and reaching out
months
→012
The Sleep-Mental Health Stability Protocol
Four non-negotiable protocols for maintaining mental health stability through sleep
weeks
→013
Mental Fitness vs Mental Health Reframe
Difficult emotions reflect normal human fitness, not deficiency
weeks
→014
Shame vs. Guilt Distinction
Shame says 'I am bad'; guilt says 'I did something bad' -- the difference matters enormously
ongoing
→015
Cognitive Defusion
See your thoughts as just words and pictures passing through your mind rather than literal truths you must obey — unhook from them and they lose their power
days
→016
The ACT HexaflexIn-depth
Six interconnected processes — defusion, expansion, connection, observing self, values, and committed action — that together create psychological flexibility
months
→017
The CBT Thought Challenge MethodIn-depth
Systematically dismantle unhelpful thought patterns using evidence-based questions
weeks
→018
Existential Depression Management
Coping with the weight of responsibility
ongoing
→019
Worry Journal Framework
Clear your mind
days
→020
Therapist Selection Framework
Find the right therapist for you
days
→021
Trauma Definition Framework
Defining Trauma
months
→022
Psychiatric Diagnosis Framework
Diagnosing mental illness
weeks
→023
Hypnotic State Framework
Focused attention for mental flexibility
weeks
→024
The Unconscious Mind Framework
Tap into your unconscious mind for better mental health
weeks
→025
Psilocybin and Neuroplasticity Framework
Harness the power of psilocybin
weeks
→026
Addiction Recovery Framework
Overcome addiction
months
→027
Journaling Protocol Precautions Framework
Precautions for journaling
days
→028
Thirdhand Trauma Mitigation Framework
Protect others from trauma
days
→029
Neuroplasticity-Based Journaling Framework
Rewire your brain
weeks
→030
Immune System Boosting Journaling Protocol
Write to heal
weeks
→031
Trauma Journaling Protocol
Write to heal
weeks
→032
Pennebaker Journaling Protocol
Write to heal
days
→033
Light-Dark Exposure Framework
Balance light and dark
days
→034
Circadian Rhythm Alignment Framework
Align with nature
weeks
→035
Suicide Risk Mitigation Framework
Identify and mitigate suicide risk
months
→036
Anxiety Reduction through Sleep Quality (ARSQ) Framework
Sleep Quality Matters
weeks
→037
REM Sleep Enhancement Framework
Boost REM sleep for improved mental health
days
→038
QQRT Sleep Optimization Framework
Optimize sleep for better mental health
weeks
→039
Sleep-Emotion Regulation Framework
Sleep affects emotions
weeks
→040
Supporting Scientific Research Framework
Advance Science
months
→041
Psychedelic Therapy Rollout Framework
Implementing Therapies
ongoing
→042
Clinical Trials Framework
Testing Therapies
months
→043
DMT Therapy
Rocket ship to the subconscious
days
→044
Combination Psilocybin MDMA Therapy
Therapy combo
weeks
→045
Inner Healer Framework
Tapping into the inner wisdom
weeks
→046
Therapeutic Trip Framework
Guided psychedelic experience
weeks
→047
Psychedelic Practice Framework
Integrating psychedelics into mental health practice
months
→048
Integration and Practice Framework
Integrating insights and practicing mindfulness
months
→049
Modularity and Global Connectivity Framework
Brain modularity and connectivity
weeks
→050
Letting Go Framework
The importance of letting go in psychedelic therapy
weeks
→