137frameworks
Quality
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Cognitive Defusion
See your thoughts as just words and pictures passing through your mind rather than literal truths you must obey — unhook from them and they lose their power
The ACT HexaflexIn-depth
Six interconnected processes — defusion, expansion, connection, observing self, values, and committed action — that together create psychological flexibility
The Flow State Through IkigaiIn-depth
Achieve optimal experience by matching challenge to skill in single-focused immersion
The Bug List
Turn everyday frustrations into a personal innovation pipeline by systematically cataloging what bugs you
Deliberate Action
Pause, vocalize, and gesture before acting to eliminate automatic errors and build team resilience
Mindfulness Practice
Cultivate awareness
Mindfulness-Based Stress Reduction (MBSR) Framework
Reduce stress through mindfulness
Mindfulness-Based Relapse Prevention
Preventing relapse through mindfulness
Mindfulness-Based Interventions
MBI
Mindfulness-Based Stress Reduction (MBSR)
Reduce stress through mindfulness
Mortality Awareness Framework
Embracing death to live fully
The Mindfulness Meditation Integration ProtocolIn-depth
Use structured mindfulness practice to observe thoughts without engaging them
Embodied Presence PracticeIn-depth
Come home to your body to break free from mental trance
The Sacred PauseIn-depth
Stop doing, start being - interrupt reactivity to find freedom
The Two Wings of Radical AcceptanceIn-depth
Clear seeing plus compassionate presence equals genuine freedom
The Seven Attitudinal Foundations of MindfulnessIn-depth
Cultivate the inner soil that makes mindfulness practice flourish
Energeial LivingIn-depth
Treat life as a series of complete moments rather than a journey toward a distant destination, and live each moment at full intensity.
The Three-Tool Control System
Breath, scan, and small talk--three tools for instant composure
The Witness Practice
Transform your relationship with emotions by observing them instead of becoming them
Decision Swear Jar
Catch your own irrational thinking patterns with trigger words
Total Immersion Swimming Framework
Effortless Swimming
Pain Categorization Framework
Manage pain
The Beginner's Mindset Framework
Stay curious, stay open
10-Minute Meditation Framework
A practical and effective approach to meditation
IntenSati Framework
Combining physical movement with positive affirmations
The Behold Framework
Embracing wonder and awe
The Ease Framework
Recognizing ease in life
The Self-Love Framework
Cultivate love and respect for yourself
Self-Hypnosis for Pain Management Framework
Mind over matter
Social Savoring Framework
Savoring social moments
Integration and Practice Framework
Integrating insights and practicing mindfulness
Self-Knowledge Framework
Understanding oneself to inform action
The Gratitude Framework
Appreciate what you have
The Gratitude and Perception Framework
Gratitude shifts perception
Mind-Body Communication Framework
The bidirectional relationship between mind and body
The Mind-Body Interaction Framework
Understanding the bidirectional relationship between mental and bodily states
Timed Drift States Framework
Allowing the mind to wander
Story Editing
Rewrite Your Story
Death Meditation Protocol
Confronting mortality to live a better life
Spiritual Technologies Framework
Mind-body practices for spiritual growth
Time Elasticity Framework
Expanding and contracting your perception of time
Gratitude Framework
Cultivate gratitude
Mind-Body Rituals Framework
Rituals as life hacks
Positive Mindset Framework
Choose Positivity
The Walk and Reflect Framework
Take a walk and reflect on your life
Wordlessness Framework
Cultivate wordlessness for mental health
The Wayfinder Framework
Healing the world
The Internal Family Systems (IFS) Model
Understanding and working with internal parts
The Ideal Day Exercise
Imagine Your Perfect Day
The Perfect Day Exercise
Imagine Your Ideal Life