12frameworks
Quality
Showing 1–12 of 12
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Three-Phase Habit Formation Framework
Schedule habits by neurochemical phases
The Neurochemical Bubble Bath Framework
Exercise for brain health
The Arrow Model of Focus
Increase focus with acetylcholine, epinephrine, and dopamine
Prolactin Suppression Framework
Suppress prolactin to mitigate crash
Polypharmacology Framework
Multiple neurochemicals, multiple effects
The Synthetic Happiness ProtocolIn-depth
Manufacture genuine happiness by constraining choices and deepening presence
The Dopamine-Serotonin Balancing ActIn-depth
Balance the drive for what you lack with contentment for what you have
Strategic Supplement Cycling for DopamineIn-depth
Use L-tyrosine, PEA, and caffeine strategically, not chronically
Dopamine Baseline ManagementIn-depth
Protect your dopamine baseline to sustain long-term motivation and drive
Dopamine Stack for Sustained AttentionIn-depth
Layer supplements to support the neurochemistry of focus
Serotonergic Social Connection Protocol
Invest in trust, delight, and connection to rebuild the stress-damaged brain.
Neurochemical Training Stack
Optimize your body and brain chemistry to support more reps and deeper learning