93frameworks
Quality
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Muscle Recovery Framework
Recover Smarter
Constraint-Induced Motor Training (CIMT) Framework
Forced movement for recovery
The Replacement Behavior Framework
Swapping unhealthy habits for healthy ones
The Progressive Languishing Framework
Breaking free from stagnation
The 12-Step Facilitation Framework
A structured approach to 12-step programs
The Oxford House Framework
A community-based approach to recovery
The Pressured Treatment Framework
Using pressure to initiate treatment
The Rewired Brain Framework
Understanding brain changes in addiction
The Grief and Loss Framework
Acknowledging the costs of addiction
The Carrot and Stick Framework
Motivating change
The Behavioral Analysis Framework
Understand the context of behavior
The Motivation Clarification Framework
Understand why you want to change
The Social Support Framework
The importance of social support in overcoming addiction
Carbon Dioxide Tolerance Test Framework
Measure recovery with CO2 tolerance
Stress-Recovery Framework
Balance stress & recovery
Heat Exposure Framework
Use Heat to Aid Recovery and Performance
Optimization vs Adaptation Framework
Recover or Adapt
Cold Exposure Framework
Optimize Recovery and Performance
Breathing Strategy Framework
Optimize breathing for recovery
Physical Practice Framework
Move your body, eat well, and recover
Desire to Train Framework
Listen to your body
Injury Recovery Framework
Heal Faster
Truth-Telling Framework
The importance of truth-telling in recovery
Trigger Management Framework
Managing triggers for addiction
Dopamine Deficit State Framework
Understanding addiction
Recovery Assessment FrameworkIn-depth
Assess and Optimize
Non-Sleep Deep Rest (NSDR) Protocols
Recover without sleep
Stimulus-to-Fatigue Ratio (SFR)In-depth
Balance the training stimulus you want with the fatigue you can productively manage.
The Compromise-Based Concurrent Training ModelIn-depth
Strategically sequence and prioritize strength and endurance work to minimize interference.
The Freshness-First Training ProtocolIn-depth
Prioritize neural freshness over exhaustion to sustain performance and cognitive function.
Active Recovery & Postural Protocol
Strategic rest actions to enhance recovery and prevent injury between efforts.
Anti-Glycolytic Repeat Strength Endurance ProtocolIn-depth
Build sport-specific endurance without fatigue by avoiding acid buildup.
Heterochronicity-Based ProgrammingIn-depth
Design training cycles around different recovery rates of body systems.
The Two-Pound Dumbbell ProtocolIn-depth
Start with the smallest possible action you can control and build from there.
Dials, Not Switches
Manage mental energy and focus as adjustable dials, not binary on/off switches.
The Neuroplasticity Rewrite
Your depressed brain is a snapshot, not a sentence; use brain plasticity to change it
Post-Traumatic Growth Mindset
Cultivate the belief that adversity can be a catalyst for positive transformation
Physical Recovery Sleep Protocol
Use bodywork, positioning, and grounding to unlock physical barriers to deep sleep
Exercise-Sleep Synergy System
Train strategically so exercise enhances your sleep instead of undermining it
The Sleep-Performance Multiplier for Athletes
Unlock peak physical performance through the most powerful legal performance enhancer
The Deloading Phase
Strategically unplug from work to let your best ideas emerge from the silence
The Recharge Protocol
Strategically recharge through nature, play, and mindful disconnection
The Shutdown Ritual
End every workday with a complete shutdown protocol to recharge for deep work