Physical Practice Framework
Move your body, eat well, and recover
This framework emphasizes the importance of establishing a physical practice that incorporates movement, nutrition, and recovery. By prioritizing these elements, individuals can cultivate a sustainable and effective approach to health and wellness.
- Move your body regularly
- Eat a balanced diet that includes protein, fruits, and vegetables
- Prioritize rest and recovery to avoid burnout
- Establish a movement routineIncorporate physical activity into your daily routine, such as walking, exercise, or sports.Pro tipFind activities that you enjoy and that fit your lifestyleWarningNeglecting physical activity can lead to decreased health and wellness
- Focus on nutritionPrioritize a balanced diet that includes protein, fruits, and vegetables. Aim to eat a variety of whole foods and limit processed and sugary foods.Pro tipKeep a food diary to track your eating habits and identify areas for improvementWarningPoor nutrition can lead to decreased health and wellness
- Prioritize rest and recoveryMake time for rest and recovery, including sleep, stretching, and relaxation techniques. Aim for 7-9 hours of sleep per night and prioritize relaxation and stress reduction.Pro tipIncorporate relaxation techniques, such as meditation or deep breathing, into your daily routineWarningNeglecting rest and recovery can lead to burnout and decreased performance
Dr. Kelly Starrett prioritizes physical activity, nutrition, and recovery in his daily routine. He believes that by focusing on these elements, he's able to maintain his health and wellness.
Juliet has found that prioritizing a balanced diet has improved her overall health and wellness. She believes that by focusing on whole foods and limiting processed and sugary foods, she's able to maintain her energy and resilience.
Dr. Kelly Starrett has developed this framework through his own experiences with training and recovery. He believes that by focusing on physical practice, individuals can improve their overall health and resilience.