Topic

self-care

Every framework tagged “self-care”, across sources and categories.

19frameworks
Showing 1–19 of 19
001
The Art of Doing Nothing
Sometimes the best thing to do is nothing at all
days
→002
Protecting the Asset
Your most valuable asset is yourself — prioritize sleep, health, and recovery to sustain peak contribution
weeks
→003
The Two Virtues Balance (Selflessness-Selfishness Calibration)
Balance giving to others with caring for yourself to sustain purpose
ongoing
→004
Self-Care Framework
Prioritize basic needs
months
→005
The Self-Care Framework for High-Performance
Prioritize self-care to achieve peak performance
months
→006
Recovery and Self-Care Framework
Prioritize recovery
days
→007
The Extinction Burst Framework
Stay in integrity
weeks
→008
The Holistic Health Framework
Integrate body and mind
months
→009
The Ingredients for Health Framework
Nourish Your Body
months
→010
Boundary Setting Framework
Establish healthy limits
weeks
→011
The Reset Framework
Reset to Refresh
days
→012
The No Drama Rule
Set boundaries to maintain healthy relationships
weeks
→013
A Calm Mind, a Fit Body, a House Full of Love Framework
Cultivate a calm mind, a fit body, and a house full of love
months
→014
Incident-Level Problem Framework
Addressing non-medical issues
weeks
→015
Soft Tissue Mobilization Framework
Mobilize tissues for pain relief
days
→016
The Unbreakable BaselineIn-depth
Protect your non-negotiable daily foundation to build unshakable resilience.
weeks
→017
Sleep Value Reframe
Transform sleep from a necessary inconvenience into your most powerful performance advantage
weeks
→018
Self-Empathy Practice
Connect with your own feelings and needs before responding to others
weeks
→019
Otherish Giving
Combine self-interest with other-interest to give sustainably and avoid burnout
weeks
→