Incident-Level Problem Framework
Addressing non-medical issues
The Incident-Level Problem Framework involves addressing non-medical issues such as muscle soreness or stiffness. This framework is based on the idea that pain is a request for change and that mobilizing tissues can help to restore range of motion and reduce pain.
- Pain is a request for change
- Mobilizing tissues can help to restore range of motion and reduce pain
- Non-medical issues can be addressed through self-care and mobilization
- Identify incident-level problemsIdentify non-medical issues such as muscle soreness or stiffness. This can be done by paying attention to areas of tension or pain in the body.Pro tipKeep a journal or log to track incidents and identify patternsWarningAvoid ignoring or downplaying incidents, which can lead to further injury or discomfort
- Address incidents through mobilization and self-careAddress incident-level problems through mobilization and self-care. This can include using foam rollers or balls, as well as other self-care techniques such as stretching and relaxation.Pro tipUse gentle, sustained pressure and focus on breathing and relaxationWarningAvoid applying too much pressure or ignoring underlying medical conditions
A person experiences quadriceps soreness after a workout. They use a foam roller to mobilize the tissue and reduce pain, and also engage in self-care activities such as stretching and relaxation.
The Incident-Level Problem Framework has its roots in sports medicine and physical therapy. Dr. Kelly Starrett, a physical therapist and expert in mobility and movement, has developed this framework as a way to help individuals take control of their own mobility and pain relief.