6frameworks
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The Narrative Layer Model of Self-Identity
Your self-concept is layers of stories not facts and peeling them back is how you change
The Identity Architecture Method
Redesign who you are to change what you do automatically
Identity-Based Habit Change
The goal is not to read a book but to become a reader
Manson's Law of AvoidanceIn-depth
The more something threatens your identity, the more you will avoid it
The Structured Life Narrative Protocol
Segment your life into folders to reveal hidden patterns and purpose
The Memory-Identity Separation
Distinguish between who you are and the accumulated memories you have mistaken for yourself