19frameworks
Quality
Showing 1–19 of 19
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The Social Infrastructure Audit
Redesign your physical and social environment to make meaningful connection the default rather than the exception
Foundational Elements for Trauma Relief
Supporting overall mental and physical health
Empathogen Framework
Understanding empathogenic effects
Interbrain Synchrony Framework
Syncing brains for social connection
Motor Synchrony Framework
Moving in sync
The Community Building Framework
Connect with others
The Asking-for-Help Framework
Increase happiness by asking for help
The Doing-for-Others Framework
Increase happiness by doing for others
The Prediction Error Framework
Challenge your predictions
The Social Nutrition Framework
Nourishing social connections for happiness
The Nutrient vs. Nutri-Suite Social Connection Framework
Distinguish between nourishing and non-nourishing social connections
The Real-Time Social Connection Framework
Prioritize in-person interactions
The Social Connection Framework
Invest in relationships
Long-Term Stress Management
Reducing chronic stress
The Prosocial Spending Multiplier
Giving money and effort away generates more happiness than receiving it
Serotonergic Social Connection Protocol
Invest in trust, delight, and connection to rebuild the stress-damaged brain.
The Loneliness-to-Connection Bridge
Systematically rebuild social bonds to reverse the biological damage of isolation
Tend-and-Befriend Response
Use stress as a catalyst for deepening human connection and mutual support
The Three Energizers Framework
Fuel productivity through the trifecta of play, power, and people