The Prediction Error Framework
Challenge your predictions
The Prediction Error Framework suggests that people often underestimate the positive impact of social interactions on their happiness. It proposes that by challenging our predictions and engaging in small, regular social interactions, we can improve our overall happiness.
- People often underestimate the positive impact of social interactions on their happiness.
- Challenging our predictions can lead to improved happiness.
- Small, regular social interactions can have a significant impact on overall happiness.
- Challenge your predictionsReflect on your predictions about social interactions and challenge them by engaging in small, regular social interactions.Pro tipStart small and gradually increase the frequency and duration of social interactions.WarningBe mindful of overcommitting and prioritize self-care and alone time.
- Engage in real-time interactionsPrioritize real-time interactions, such as in-person or video calls, over digital communication.Pro tipUse technology to facilitate social connections, but also make an effort to engage in face-to-face interactions.WarningBe aware of the potential for social media to interfere with meaningful social connections.
The story of introverts who challenge their predictions
Introverts who challenge their predictions about social interactions and engage in small, regular social interactions often report improved happiness.
OutcomeThey find that social interactions are more enjoyable than they expected, and their habits change over time.
Failing to challenge predictions
Failing to challenge our predictions about social interactions can lead to missed opportunities for social connection and decreased happiness.
The framework is based on research by Dr. Laurie Santos and others, which has shown that people often make prediction errors when it comes to social interactions.
Source · PODCAST
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos