36frameworks
Showing 1–36 of 36
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The Occam's Protocol
Simplify strength training
The 3-Phase Bench Press Framework
Add 100 pounds to your bench press in 6 months
The Periodized Tactical Game Plan
Eat the elephant
The Heavy But Not Hard Framework
Lift heavy, not hard
The Effortless Superhuman Protocol
Train less, achieve more
The Strength is a Skill Framework
Do as Little as Needed
The One-Arm Single-Leg Deadlift Framework
Deadlift with precision
Myofibrillar Hypertrophy Framework
Grow strength
Occam's Protocol
Minimalist Approach to Mass
The Kiwi's Complete A/B Workout
A comprehensive workout routine for building strength and improving overall health
Concurrent Training
Combine cardio and strength training
Variable Repetition Range Training
Vary reps for progress
The Biblical Week Training Framework
Periodized training for strength and mobility
Resistance Training Framework for Women
Build strength and confidence through resistance training
High-Intensity Training (HIT)
Train Smarter, Not Longer
Tempo Training Framework
Control the weight, control the tempo
Strong Lifting Framework
6 lifts for overall strength
Sawtooth Pattern Framework
Make consistent gains
Periodized Training Framework
Train Smarter
Injury Prevention Framework
Prevent Injuries
Muscular Endurance Framework
Build Endurance
Eccentric Overload Framework
Target difficult muscles
Proprioceptive Feedback Framework
Enhance proprioception
Mind-Muscle Connection Framework
Connect mind to muscle
Three to Five Concept
Simple strength training
Strength Training Framework
Build Strength
Hypertrophy Training Framework
Build Muscle
Strength Development Framework
Build Strength
Force Production OptimizationIn-depth
Maximize strength by prioritizing speed and quality of reps over grinding to failure.
Stimulus-to-Fatigue Ratio (SFR)In-depth
Balance the training stimulus you want with the fatigue you can productively manage.
Tool Selection Framework for Resistance TrainingIn-depth
Choose your training tool based on accessibility, learning curve, and desired adaptations.
The Freshness-First Training ProtocolIn-depth
Prioritize neural freshness over exhaustion to sustain performance and cognitive function.
Specialized Variety ProgrammingIn-depth
Slight variations of a main lift to overcome plateaus without losing specificity.
Eccentric-Isometric Strength ProtocolIn-depth
Use controlled eccentrics and isometrics with assistance to safely overload and refine movement.
Grease the GrooveIn-depth
Practice strength as a skill with high frequency, low fatigue, and perfect form.
Strength as the Mother QualityIn-depth
Strength is the foundational quality that enables all other fitness attributes.